Overnight Oats
Breakfast · 8:30 AM
342kcal
Protein12g
Carbs48g
Fats10g
Good morning, Julian. It's a fresh start. What did you have for your first meal today?
Overnight oats with blueberries and a splash of almond milk.
Beautiful choice — balanced start. Logged it.
Post-workout protein shake with a banana.
Recovery Shake
Snack · 11:15 AM
215kcal
Protein24g
Carbs28g
Fats2g
Nice — you're 632kcal down, tracking for a lean day. Want me to plan lunch around your protein target?
Visual Journal
Yesterday
Chicken Grain Bowl
Yesterday
Double Espresso
Sunday
Seared Salmon
Saturday